If you’re a truck driver in Dallas, you know that your job can be demanding and unpredictable. You might find yourself driving for long hours, in unfamiliar territory, and sometimes even in bad weather. While it’s important to stay focused and alert while you’re on the road, it’s also important to take care of your health.
Here are some health tips to follow:
Don’t skip breakfast
It is important to have breakfast every day, whether you are a truck driver or not. People who eat breakfast regularly tend to have better diets overall, consuming more fruit, vegetables, milk, and whole grains. Breakfast helps increase your blood sugar which gives you the energy to start your day. It also helps you to focus and be more alert while you’re driving your truck.
Some good and healthy breakfast ideas for truck drivers include oatmeal, fresh fruit, protein bars, or a mixture of different breakfast foods. Some drivers suggest eating a larger breakfast, and then smaller portions throughout the rest of the day to stay healthy while avoiding hunger during your Dallas trips.
Choose the right kinds of food at Dallas stops
It’s important for truck drivers to eat healthy foods, but they don’t have to avoid all unhealthy foods. They should just try to eat healthy foods most of the time. That way, they’ll stay healthy when they have to eat at truck stops or restaurant food several times a day.
Truck stop food is often not very healthy, just like fast food. But this doesn’t mean that your drivers have to eat unhealthy food. Most Dallas truck stops have healthy food in addition to their regular selection.
Here are some options you can check out at your next Dallas truck food stop:
- Yogurt
- Low-fat string cheese
- Nuts, sunflower seeds, mini pretzels, and trail mix
- Beef jerky
- Chicken or turkey sandwiches
- Tuna salad
Avoid stimulants if you can
Stimulants have been used in our industry for a long time. However, coffee and energy drinks can be harmful to your health. Especially when consumed in large quantities. It’s best to avoid coffee and energy drinks altogether. You may not realize it, but coffee actually dehydrates you. These beverages are meant to provide short-term artificial boosts of energy, but they can actually lead to health problems in the long run.
Water is essential for your health, no matter what you do for a living. It’s even more important for truck drivers because they are constantly on the move and Dallas’ weather conditions can be as unpredictable as ever. It’s important to drink plenty of water throughout the day to stay hydrated. Truck drivers can also drink fruit juices and eat fruits and vegetables that have a high water content, such as watermelons and cucumbers.
Cut soda out of your diet
Bottled water is better for you over soft drinks since it does not dehydrate the body or harm one’s teeth. There are so many less expensive alternatives for truck drivers to soft drinks, such as water, juice, and tea. Water is the best choice for transporting weights because it keeps you hydrated while also keeping you fuller longer.
Keeping hydrated with water is a great habit to maintain while driving through Dallas, and you’ll find yourself craving for less food along the way, too.
Get regular exercise
Only half of a healthy diet is important. The other half of the battle is won by exercise. However, truck drivers may miss out on exercising in order to sleep, especially if trips through Dallas are exhausting and overwhelming. However, exercise does not need to be lengthy. These activities take only a few minutes:
Unfold folding bicycles and bike around for a few minutes at rest stops.
Lift weights at rest stops or along empty stretches of road. As long as you keep your eyes on the road and one hand on the wheel, you could exercise the other arm with a smaller weight.
Running or walking is a good way to stay healthy. Truck drivers can even walk around the nearest stop.
Need help weatherproofing your truck?
If you’re in need of truck maintenance services in Dallas, TX, look no further than WTX Truck Repair, LLC. We provide a variety of truck repair and maintenance services to keep your truck running smoothly. Contact us today at (432) – 444 – 3284 to learn more about our services!
